Many people require basic education to develop solutions & teach skills to overcome their life problem using proven information + strategies.
Some people require reflecting on an earlier time in life (psychodynamics) to gain insight into or process through their life problems.
Help Individuals identify and replace destructive thoughts or behaviors with healthier ones.
Treatments include diaphragmatic breathing, progressive muscle relaxation, referring out for medications, exercise, yoga, massage, acupuncture, etc.
Through various employee assistance programs, I perform workshops & training to administrators/employees of local businesses.