Many people require basic education to develop solutions & teach skills to overcome their life problem using proven information + strategies.
Some people require reflecting on an earlier time in life (psychodynamics) to gain insight into or process through their life problems.
Help Individuals identify and replace destructive thoughts or behaviors with healthier ones.
Treatments include diaphragmatic breathing, progressive muscle relaxation, referring out for medications, exercise, yoga, massage, acupuncture, etc.
Through various employee assistance programs, I perform workshops & training to administrators/employees of local businesses.
After years of negativity, I came to Susan in search of understanding my past. The buildup of negative events, experiences and thoughts left me in a place of emotional, physical and spiritual unrest that seemed would consume me entirely. After only a few short months, Susan and I together deconstructed long-standing negativity and unearthed unfavorable behavioral patterns. Susan encouraged me to understand myself and the events of my life from a new perspective. The new perceptions that Susan introduced to my past will allow me to experience a positive outlook on life. The techniques that Susan has taught me can -and will- be applied to the rest of my life experiences. I thank Susan for my newfound positivity, her unfaltering support and the lifelong understanding she has bestowed upon me.
Negative experiences of the past seemed to consume me. Unresolved emotions and thoughts left me emotionally restless, leading me to a constant and overwhelming negativity. Susan helped me to understand my experiences from perspectives different from my own, together we created a positive environment for my thoughts to flourish. Susan’s unwavering guidance and support has allowed for a newfound positivity within myself. After my time spent with Susan, I have uncovered the true path to my own physical, emotional and spiritual peace.
I would like to thank you for the time spent with me. Everything stated in my comments below are completely true and I feel that I owe my inner peace to you. Thank you. I will not hesitate to return to you and your guidance at any time in the future.