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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy looks to identify distorted thought patterns, maladaptive behavioral responses, and thus dysfunctional emotions. Thus, CBT is problem-focused and action oriented, with the goal being to and then change distorted thoughts to rational ones, negative behaviors to productive ones, and dysfunctional emotions to balanced ones. Specific strategies have been proven through research to have positive outcomes, thus the health-care field identifies CBT as an evidence-based treatment approach.

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