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health Archives - Susan Toner, LPCSusan Toner, LPC

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What Happy People Do Differently

What Happy People Do Differently

By Todd B Kashdan & Robert Biswas-Diener

  1. Feel curious and try something new every day
  2. Less analytical, detail oriented, or over-focused on performance/accomplishments
  3. Share in others joys & gains without envy by listening & celebrating the accomplishments of friends.
  4. Acknowledge negative emotions and then modify behavior, shift mental states, or tolerate the discomfort.
  5. Balance Pleasure & purpose by sacrificing short-term pleasures when there is a good opportunity to make progress toward what they aspire to become in life.
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